Monday, December 19, 2005
Yet another week
Weighed in this morning at 13 stone 8 lb (190lb), which is just 1lb short of my goal. I should be able to get rid of that pesky pound before Xmas day so I am still on target. This means I will weigh in again on Saturday.
Have found that my workouts are a bit more intense in the gym. Its just easier to go up a weight with machines and a good selection of free weights. My new workout plan is going well - just at the end of the second of six weeks for this routine.
Finally, I have now bought and wrapped Christmas presents for everyone - a record for me! I am off work from Tuesday evening, so will have plenty of time to relax before Christmas.
Posted by Mark at 9:58 AM
3 Comments:
Take care!
Mark
Just to wish you best of luck in your weight loss exercise! I myself am suffering from exessive weight and have made a number of New Years resolutions (haven't we all?) to control my weight, mostly because of my gorgeous girlfriend who has a body that makes men AND women alike stare and who is coming back from her vacation in 20 days.
I've been doing some hardcore research on the Net regarding weightloss - I'm no expert, but feel free to ask me any questions concerning diets and weight loss and I will try to help as best I can. You can also visit my diet website at www.dietreviews.info for some basic information on dropping those extra pounds.