Mark's got too fat blog

This blog records my progress in losing wieght. In August 2005, I hit a high of 16 1/2 stone. I then decided it was time to lose the fat and get fit. I found a 12 week program of sensible eating and weight lifting and decided to try it. The 1st 12 weeks saw 2 stone go, and I am continuing until I get a six pack!

• Start Weight: 231 lb
• Current Weight: 167 lb
• Lost 64 lb (29.0 kg)

• Start Weight: 203 lb
• Current Weight: 185 lb
• Lost: 18 lb
• Week Number: 12

• Start Weight: 231 lb
• End Weight: 203 lb
• Lost: 28 lb
• 12 Weeks

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