13 Jun 2008
Injuries and Training This Week
After pulling something in my left knee last week on a 50 mile ride I took a day off and then went out for a gentle ride. My knee took 8 miles to become very sore and this ruined my training for the weekend – I had planned to do the group ride on Sunday with Middletons…… I therefore stopped cycling, took sat off and then did a 14km run on sunday – which my knee was fine with.
I have made it to a couple of swims in the last week, run close to 40k and my knee is nearly fixed. I rode 15 miles last night very gently without pain, so I should be good to go as of Monday. I think moving my saddle forward brought this on so its back where it was now 
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Little training this weekend – Saturday is the Download Festival at Donnington Park. I will get a run in on Sunday when I get back.
