Went out last night and ran 12.5 km (7.76 miles). This is my longest run ever – was not feeling that great but still managed to knock it out slowly. It took 1hr20 ish, at under 6 min/km.
The other effect of last nights run was to take me over 100 running miles in 2008. Thats quite possibly more than I have run before in my life! This running lark seems to be sticking, so if I can get back to eating right I will shift the remaining weight.
Missed my ride to work today again – looked out of the window at the trees blowing around and failed to summon any motivation .