Did the 3 mile sport relief today in Liverpool. I have been training since January for this – on the C25k plan. I ran with a couple of mates in 26:26 which is well under my target of 30 mins. The pace at the start was slow, dodging runners, walkers and a few prams and wheel chairs. By lap 2, a lot of people had done a mile and finished, leaving us lots more space.
Overall, pretty well orgainised and run, with just a few over narrow sections causing congestion. Pretty chuffed I did it!
Next target is a 10K in June, and a sprint distance triathlon in April / May, depending whats on. I aim to do a Half Ironman and the Helvellyn Tri at the end of summer, but thats for another post!