14 May 2007
Diet Return
Back to the Diet again. I have been awful living in Queenstown the last 2 months – I have McDonalds 100m from my flat, plus Pizza Hut, KFC, Fergburger and any number of other Takeaway places.
I have the following targets:
- Eat less than 1900 cals per day
- 3 Resistance Workouts per week
- Plenty of Cardio
- Drinking Once a Week
The food target is based on my previous successful weight loss stages – and will be spread out over 3-5 meals per day. Ideally 5, but my schedule is a bit flexible over here.
Resistance workouts will have to be bodyweight and resistance band based as the gym is expensive – especially when I find myself jobless.
Cardio opportunities abound – I have a mountain Bike and loads of good downhill runs within sight of my flat. The ride up to them should get me fit for the Ski Season. Once the snow comes, I will be skiing lots and it will take care of itself.
I’m on my year long trip to New Zealand, so I need to be able to go out and enjoy myself. Hence a few beers once a week is allowed.
Weigh Ins will be Tuesday as usual (but 11 hours ahead of GMT). I’m close to 75kg now, which puts me 5kg up from my best, and 30kg below my worst weight.
Hi Mark,
The GBGPL gang will race in Adelaide tonight. Div2 starts at 9pm BST. If you can’t sleep join the party
Cheers,
Jani
ps. sorry for the off-topic comment
Jani Posta
May 17th, 2007 at 11:37 ampermalink
Great going with your diet
I find that building up your muscle mass could greatly enhance your weight loss effort.
Your 30 kg weight loss is pretty impressive
Fat Loss Tips
November 7th, 2007 at 8:28 pmpermalink